Secret sauce

I wanted to share a trick for making a DELICIOUS sauce that I learned from a Japanese food show. This can go on just about anything! Today, I put in on diced sweet potatoes and tofu. So easy and so good! It might not be something you thought of trying, since it brings together two … Continue reading Secret sauce

Heirloom eggs?

Just a quick post to share with you a little experiment I did with eggs, in case you ever doubted that spending a bit more on food buys you anything different. I recently started buying heirloom eggs that my local Harris Teeter carries (which are not organic certified, by the way, but are certified humane- … Continue reading Heirloom eggs?

New Podcast – Label Literacy!

Don’t miss my latest podcast collaboration with the fantastic pediatric blogger Doc Smo from http://www.docsmo.com! The topic at hand: smart food shopping and improving your label literacy! Listen now, or read the transcript below! http://www.docsmo.com/smart-food-shopping-w-dr-charlotte-rouchouze-pedcast/ Introduction Doc Smo: Today’s pedcast features child food expert Dr. Charlotte Rouchouze. Long time listeners to Portable Practical Pediatrics will recognize … Continue reading New Podcast – Label Literacy!

Baby Food Tricks

I just wanted to take a moment today to share with you a tip for making quick baby food. So here’s the tip: Trader Joe’s carries 3 different frozen purées that come in bags of small individual discs. They have mashed potatoes, mashed cauliflower and mashed sweet potato, although this one I believe is seasonal. … Continue reading Baby Food Tricks

Kids’ Menus- Let’s Discuss!

I saw this in today’s NPR news and it got me thinking about the issue of kids’ meals in restaurants, which I think needs to be discussed more. http://www.npr.org/sections/thesalt/2017/09/26/553533712/more-healthful-kids-meals-panera-ceo-dishes-out-a-challenge Let me just start by saying that as the parent of a pretty picky child, I completely, 100% understand the challenge of tailoring meals to kids. … Continue reading Kids’ Menus- Let’s Discuss!

Summer Sweets

Here in North Carolina, it is hot… These hot summer days get me thinking back on some of my favorite frozen desserts when I was a kid, and one thing that always comes to mind is the fruity/cream/vanilla combo. One thing I used to love were the orange push pops, a creamy citrusy treat.  My … Continue reading Summer Sweets