I just wanted to share this great video I came across on YouTube. I think it explains so well the idea of food environments, and why our weight is so much determined by our environment. Everything is stacked against us in America when it comes to eating healthy food, especially if we are limited on … Continue reading Video: Why is it easy to stay thin in Japan?
Please check out my latest podcast on DocSmo.com! Doc Smo is a pediatrician and prolific podcaster with whom I’ve collaborated to bring you interesting tidbits about kids and food. Here are some notes and highlights from our conversation about how cultures around the world introduce their babies to the world of food! Visit your … Continue reading Baby Food World Tour
I want to share a family-style dish that you may not think of as Japanese but it is very popular in Japan, especially among young people. It’s the Japanese version of a curry, and you can easily find packaged squares of curry roux that are really a great little weeknight secret. Just look in the … Continue reading Instant Curry
As a follow up to my pop tart post, I thought I would explore another area of food art, which thankfully does not require buttercream icing. It is bento, those adorable Japanese lunch boxes that house individual compartments of meticulously prepared food. I have heard that in Japan, bento runs the gamut from simple fast food picked up in … Continue reading Bonkers for Bento
One thing all Asian cuisines seem to maximize is the taste experience called umami, a Japanese term coined at the beginning of the 20th century. Umami refers to a sort of earthy, savory, or meaty quality that foods can have, and scientists now know that there is a scientific basis to this. It comes from amino acids called glutamates, which occur naturally in a wide variety of foods, but are especially concentrated in meats, mushrooms, tomatoes, aged or cured products, and stocks. Note that this list covers all of the things mentioned in the flavor-building techniques of both Western and Asian cuisines that I listed above. Continue reading UMAMI!
Did you know that the Japanese love fast food? And no I’m not talking about Big Macs with Japanese writing on them, although they certainly exist. Knowing the Japanese, it is of course something far simpler, healthier, and more beautiful. They are called onigiri. I first discovered onigiri when my colleague Jessica brought a couple of them in for her lunch in … Continue reading Onigiri