I just wanted to share this great video I came across on YouTube. I think it explains so well the idea of food environments, and why our weight is so much determined by our environment. Everything is stacked against us in America when it comes to eating healthy food, especially if we are limited on … Continue reading Video: Why is it easy to stay thin in Japan?
As a follow up to my pop tart post, I thought I would explore another area of food art, which thankfully does not require buttercream icing. It is bento, those adorable Japanese lunch boxes that house individual compartments of meticulously prepared food. I have heard that in Japan, bento runs the gamut from simple fast food picked up in … Continue reading Bonkers for Bento